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  • Coach Rob

WOD for Tuesday 211228

"THAT'S A BIG TWINKIE"

AMRAP 2 Minutes

12/10 Calorie Row (10.8 Calorie Echo)

6 Power Cleans 135/95

then

20 Muscle Ups

- Rest 1:00 after each 2:00. Continue until 20 total muscle ups have been accumulated -

- Begin every 2:00 with the row and PC then move into the MU portion



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