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  • Writer's pictureCoach Rob
    • Dec 21, 2021
    • 1 min read

WOD for Wednesday 211222

CHRISTMAS VACATION

4 Sets

3 minute AMRAP

30/24 Calorie Row or 24/20 Echo

30 Air Squats

Max Step Back Lunges 35’s/20’s

Rest 1 Min between sets



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