Coach RobDec 8, 20211 min readWOD for Thursday 211209MILK & COOKIES 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Snatches 155/105 -Rest 1:1- 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135
MILK & COOKIES 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Snatches 155/105 -Rest 1:1- 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
Comments