top of page
Search

WOD for Thursday 211209

Coach Michelle
Dec 8, 2021
1 min read

MILK & COOKIES

5 Rounds

20/16 Cal Row or 15/12 Cal Echo

5 Power Snatches 155/105


-Rest 1:1-


5 Rounds

20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135

 
 
 

Comments

bottom of page