Coach RobDec 8, 20211 min readWOD for Thursday 211209MILK & COOKIES 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Snatches 155/105 -Rest 1:1- 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135
MILK & COOKIES 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Snatches 155/105 -Rest 1:1- 5 Rounds 20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It