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  • Writer's pictureCoach Rob
    • Dec 8, 2021
    • 1 min read

WOD for Thursday 211209

MILK & COOKIES

5 Rounds

20/16 Cal Row or 15/12 Cal Echo

5 Power Snatches 155/105


-Rest 1:1-


5 Rounds

20/16 Cal Row or 15/12 Cal Echo 5 Power Cleans 205/135

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