Search
  • Coach Rob

WOD for Monday 211220


THE SANTA CLAUS

60 Double Unders

30 Pull-ups

60 Double Unders

20 Chest-to-Bar Pull-ups

60 Double Unders

10 Burpee Pull-ups

60 Double Unders

20 Chest-to-Bar Pull-ups

60 Double Unders

30 Pull-ups

60 Double Unders

119 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders