WOD for Monday 211227Coach MichelleDec 26, 20211 min readGHOSTBUSTERS4 Rounds 8 Overhead Squats (115/80) 24 AbMat Sit Ups (16 GHD Sit-ups) -At 10:00-4 Rounds 8 Front Squats (115/80) 8 Strict Handstand Push Ups
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