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  • Writer's pictureCoach Rob
    • Dec 26, 2021
    • 1 min read

WOD for Monday 211227

GHOSTBUSTERS

4 Rounds

8 Overhead Squats (115/80)

24 AbMat Sit Ups (16 GHD Sit-ups)

-At 10:00-

4 Rounds

8 Front Squats (115/80)

8 Strict Handstand Push Ups

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