top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 211218

MERRY CHRISTMAS, I DON’T WANT TO FIGHT TONIGHT


6:30 am Comp Class - Teams of 3

4 Sets

4 min AMRAP

10 HSPU

20/16 Cal Echo

- Rest 1 minute-


4 min AMRAP

10 Clean and Jerk 135/95

20/16 Cal Row

-Rest 1 minute-


4 min AMRAP

10 GHD

50 Double Unders

-Rest 1 minute-


8:30 am Class - Teams of 3

3 Sets

4 min AMRAP

10 Push Press 95/65

16/13 Cal Echo

- Rest 1 minute-


4 min AMRAP

10 Clean and Jerk 115/75

16/13 Cal Row

-Rest 1 minute-


4 min AMRAP

10 GHD or 25 AbMAt Sit-ups

50 Double Unders

-Rest 1 minute-

94 views0 comments

Recent Posts

See All

WOD for Saturday 240615

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU 45’s/25’s Strict press 115/75 Push-ups Rest 2 mins 100/80 cal bike for

WOD for Friday 240614

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day. I

WOD for Thursday 240613

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat anothe

Comments


bottom of page