MERRY CHRISTMAS, I DON’T WANT TO FIGHT TONIGHT
6:30 am Comp Class - Teams of 3
4 Sets
4 min AMRAP
10 HSPU
20/16 Cal Echo
- Rest 1 minute-
4 min AMRAP
10 Clean and Jerk 135/95
20/16 Cal Row
-Rest 1 minute-
4 min AMRAP
10 GHD
50 Double Unders
-Rest 1 minute-
8:30 am Class - Teams of 3
3 Sets
4 min AMRAP
10 Push Press 95/65
16/13 Cal Echo
- Rest 1 minute-
4 min AMRAP
10 Clean and Jerk 115/75
16/13 Cal Row
-Rest 1 minute-
4 min AMRAP
10 GHD or 25 AbMAt Sit-ups
50 Double Unders
-Rest 1 minute-