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WOD for Saturday 211218

MERRY CHRISTMAS, I DON’T WANT TO FIGHT TONIGHT


6:30 am Comp Class - Teams of 3

4 Sets

4 min AMRAP

10 HSPU

20/16 Cal Echo

- Rest 1 minute-


4 min AMRAP

10 Clean and Jerk 135/95

20/16 Cal Row

-Rest 1 minute-


4 min AMRAP

10 GHD

50 Double Unders

-Rest 1 minute-


8:30 am Class - Teams of 3

3 Sets

4 min AMRAP

10 Push Press 95/65

16/13 Cal Echo

- Rest 1 minute-


4 min AMRAP

10 Clean and Jerk 115/75

16/13 Cal Row

-Rest 1 minute-


4 min AMRAP

10 GHD or 25 AbMAt Sit-ups

50 Double Unders

-Rest 1 minute-

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