Coach Rob6:30 a.m. - Crossfit
8:00 a.m. - Crossfit
Come out Christmas Eve morning to stay in the groove over the Holiday. We will have the classes and a great WOD for all to enjoy!
Both classes will feature team style workouts. Our 6:30 a.m. class will be longer and a bit more intense than the 8:00 a.m. All are welcome to either class, and scaling options will be available for all movements.
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box