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  • Writer's pictureCoach Rob
    • Dec 9, 2021
    • 1 min read

WOD for Friday 211210

FIRESIDE ROAST AND TOAST

3 SETS

3 Min AMRAPS

75 Double Unders

25 Wall Balls 20/14

Max Double DB Step-up and Overs

(50’s/35’s) (24/20)

-Rest 1:00 between sets-

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