Coach RobDec 9, 20211 min readWOD for Friday 211210FIRESIDE ROAST AND TOAST 3 SETS 3 Min AMRAPS 75 Double Unders 25 Wall Balls 20/14 Max Double DB Step-up and Overs (50’s/35’s) (24/20) -Rest 1:00 between sets-
FIRESIDE ROAST AND TOAST 3 SETS 3 Min AMRAPS 75 Double Unders 25 Wall Balls 20/14 Max Double DB Step-up and Overs (50’s/35’s) (24/20) -Rest 1:00 between sets-
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift