6:30 a.m. Class
12 DAYS OF CHRISTMAS
1 Legless Rope Climb
2 Clusters 155/125
3 Muscle-Ups (choice of BMU or RMU)
4 Burpees
5 GHD Sit-ups
6 Deadlifts 155/125
7 Echo Calories
8 Toes-to-Bar
9 Box Jump Overs (24/20)
10 Handstand Push-ups
11 Pull-ups
12 Back Rack Lunges 155/125
8:00 a.m. Class
12 Days of Christmas
1 Rope Climb
2 Clusters 135/95
3 Muscle-Ups (choice)
4 Burpees
5 Knee Raises
6 Deadlifts 135/95
7 Echo Calories
8 Toes-to-Bar
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Pull-ups
12 Back Rack Lunges 135/95
**WODs to be done in teams of 2 or 3, with 1 or 2 working while 1 or 2 rests. Teams may do synchro movements for Muscle-Ups, Burpees, Toes-to-Bar and Pull-ups if desired. All reps are individual.
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