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WOD for Thursday 211216

  • Coach Michelle
  • Dec 15, 2021
  • 1 min read

BLITZEN

EMOM 21 Minutes

Minute 1: 20 Wall Balls (20/14)

Minute 2: 30 AbMat Sit-Ups or 20 GHD Sit-Ups

Minute 3: 200m Run or 250m Row or 12/10 Echo

 
 
 

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