top of page
Search
  • Writer's pictureCoach Rob
    • Dec 16, 2021
    • 1 min read

WOD for Friday 211217

CUPID

For Time

15-10-5

Dumbbell Thrusters (2x50/35)

30-20-10

Chest to Bar Pull Ups

5 MINUTE CAP

-rest Until Minute 6-

30-20-10

Dumbbell Thrusters (2x35/20)

15-10-5

Bar Muscle Ups

131 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page