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WOD for Friday 211217

  • Coach Michelle
  • Dec 16, 2021
  • 1 min read

CUPID

For Time

15-10-5

Dumbbell Thrusters (2x50/35)

30-20-10

Chest to Bar Pull Ups

5 MINUTE CAP

-rest Until Minute 6-

30-20-10

Dumbbell Thrusters (2x35/20)

15-10-5

Bar Muscle Ups

 
 
 

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