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  • Coach Rob
    • Dec 17, 2021
    • 1 min read

WOD for Friday 211217

CUPID

For Time

15-10-5

Dumbbell Thrusters (2x50/35)

30-20-10

Chest to Bar Pull Ups

5 MINUTE CAP

-rest Until Minute 6-

30-20-10

Dumbbell Thrusters (2x35/20)

15-10-5

Bar Muscle Ups

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