Coach RobDec 16, 20211 min readWOD for Friday 211217CUPIDFor Time15-10-5Dumbbell Thrusters (2x50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until Minute 6-30-20-10Dumbbell Thrusters (2x35/20)15-10-5Bar Muscle Ups
CUPIDFor Time15-10-5Dumbbell Thrusters (2x50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until Minute 6-30-20-10Dumbbell Thrusters (2x35/20)15-10-5Bar Muscle Ups
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It