WOD for Friday 211217Coach MichelleDec 16, 20211 min readCUPIDFor Time15-10-5Dumbbell Thrusters (2x50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until Minute 6-30-20-10Dumbbell Thrusters (2x35/20)15-10-5Bar Muscle Ups
CUPIDFor Time15-10-5Dumbbell Thrusters (2x50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until Minute 6-30-20-10Dumbbell Thrusters (2x35/20)15-10-5Bar Muscle Ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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