WOD for Friday 211217Coach MichelleDec 16, 20211 min readCUPIDFor Time15-10-5Dumbbell Thrusters (2x50/35)30-20-10Chest to Bar Pull Ups5 MINUTE CAP-rest Until Minute 6-30-20-10Dumbbell Thrusters (2x35/20)15-10-5Bar Muscle Ups
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