Coach RobAug 6, 20211 minWOD for Saturday 2108078:30AM class BAD MISTAKES Teams of 2 - 5 rounds each - I go, you go 25/20 Echo Bike 20 GHD Sit-ups/30 ABMAT sit-ups 5 Bag over Box 100/40...
Coach RobAug 5, 20211 minWOD for Friday 210806BUT I’VE COME THROUGH 4 rounds 200m Run 75 Double Unders -Rest 2:00- 4 Rounds 200m Run 25 Deficit Push-ups 4”/2” -Rest 2:00- 4 rounds...
Coach RobAug 4, 20211 minWOD for Thursday 210805NO TIME FOR LOSERS In teams of 2 50 Power Snatches 95/65 20 Synchro Bar Facing Burpees 30 Power Snatches. 135/95 20 Synchro Bar Facing...
Coach RobAug 3, 20211 minWOD for Wednesday 210804I’VE DONE MY SENTENCE - 4 rounds of: 20/15 Cal Echo 8 Single Arm DB Push Press 50/35 (R) 8 Single Arm DB Push Press 50/35 (L) 6 Bar...