"THE WORST THING ABOUT PRISON WAS THE DEMENTORS" 16 Minute EMOM 4 Rounds Minute 1: 20 Step back Lunges Minute 2: 50 Double Unders Minute...

"I'M NOT SUPERSTITIOUS, BUT I AM A LITTLE STITIOUS" 40-30-20-10 Air Squats 20-15-10-5 Push Ups 4-3-2-1 Rope Climbs

Don't forget to submit your scores before 6 pm MST today. If you have done the WOD and don't plan on doing it again tonight....submit it...

We've had two weeks of the 2022 CrossFit Open. Two WOD's down, with a third waiting in the wings. What will 22.3 be? Well, here's what...

"I WANT PEOPLE TO BE AFRAID OF HOW MUCH THEY LOVE ME" 3 Sets: 20 Hang Dumbbell Snatches (50/35) 15/12 Calorie Echo Bike OR 20/16 Calorie...

8:30 Class TOMAHAWK In Teams of Two: 2000m Row Buy-in 6 Rounds 50 Double Unders (each) 2 Rope Climbs 12 Handstand Push-ups 2000m Row...

Just in case you want to know how tonight is going to go... When you show up: There will be a whiteboard set up so you can sign up for a...

OPEN WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts Bar Facing Burpees

SKIRT STEAK 6 sets Bike 20/15 Calories Row 25/20 Calories -Rest 1:1 b/t sets- *Perform 10 Power Snatch (135/95) during rest

FILET MIGNON 20 Minute EMOM 4 Rounds Minute 1: 40 Split Jumps Minute 2: 8 Pull-ups or 4 Bar Muscle-Ups Minute 3: 5 Power Cleans (155/105)...

T-BONE 2 Sets: 20 Push Press 75/55 or 50’ Handstand Walk (in 25’ sections) 15 Toes to bar 50’ Double Dumbbell Front Rack Lunge...

For those participating in the Open, Great Job in Week 1! We had so many incredible performances...you are all amazing!! ...now a couple...

NEW YORK STRIP 4 sets 27 AbMat Sit Ups OR 18 GHD Sit-ups 12 Thruster (95/65) 6 Burpee Box Jump Over (24”/20”) -Rest 1:1 between sets-

Choices are the theme today! First : if you haven’t had the Opportunity to do 22.1 and you need to, it is on the table. 22.1 15:00 AMRAP...

If you took pictures during 22.1 and you don’t mind them being shared, please send them to lowerobe@gmail.com or text them to...

Welcome to the Open! Some have already gone through the 1st WOD, and done magnificently btw. Now what? Login to your crossfit account...

Nothing exciting, but some details you need to know... The WOD each Friday for the next three weeks will be the Open WOD that CrossFit...

If you registered for the Open and marked "Elevated CrossFit American Fork" as your box/gym/affiliate, we have put you on an internal...

OPEN WOD 22.1 15:00 AMRAP 3 Wall Walks 12 DB Snatches 50/35 15 Box Jump Overs 24/20

BLACK HILLS SPRUCE 10 Min AMRAP (Team of 2) 250m Run 25 GHD Sit Up *One partner at each station, then switch. -Rest 5:00- 10 Min AMRAP...