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  • Writer's pictureCoach Rob
    • Feb 27, 2022
    • 1 min read

WOD for Monday 220228

NEW YORK STRIP

4 sets

27 AbMat Sit Ups OR 18 GHD Sit-ups

12 Thruster (95/65)

6 Burpee Box Jump Over (24”/20”)

-Rest 1:1 between sets-

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