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  • Writer's pictureCoach Rob

WOD for Saturday 220305

8:30 Class

TOMAHAWK

In Teams of Two:

2000m Row Buy-in

6 Rounds

50 Double Unders (each)

2 Rope Climbs

12 Handstand Push-ups

2000m Row Cash-Out


6:30 Comp Class TOMAHAWK

In Teams of Two:

3000m Row Buy-in

10 Rounds

50 Double Unders (each)

2 Rope Climbs

12 Handstand Push-ups

3000m Row Cash-Out


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