8:30 Class
TOMAHAWK
In Teams of Two:
2000m Row Buy-in
6 Rounds
50 Double Unders (each)
2 Rope Climbs
12 Handstand Push-ups
2000m Row Cash-Out
6:30 Comp Class TOMAHAWK
In Teams of Two:
3000m Row Buy-in
10 Rounds
50 Double Unders (each)
2 Rope Climbs
12 Handstand Push-ups
3000m Row Cash-Out
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r