top of page
  • Writer's pictureCoach Rob


Don't forget to submit your scores before 6 pm MST today. If you have done the WOD and don't plan on doing it again tonight....submit it now. If you have done the WOD and plan on doing it again tonight...submit it now (you can always go in and rescind the score and enter your new score anytime between now and 6 pm) Any score will be better than no get it done!!

Go to to get it done!

26 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page