WOD for Wednesday 220309
- Coach Michelle
- Mar 8, 2022
- 1 min read
"THE WORST THING ABOUT PRISON WAS THE DEMENTORS"
16 Minute EMOM
4 Rounds
Minute 1: 20 Step back Lunges
Minute 2: 50 Double Unders
Minute 3: 10 Deadlifts (135/95)
Minute 4: 200m Row
*Don't go over 70% intensity
Comments