WOD for Wednesday 220309

"THE WORST THING ABOUT PRISON WAS THE DEMENTORS"

16 Minute EMOM

4 Rounds

Minute 1: 20 Step back Lunges

Minute 2: 50 Double Unders

Minute 3: 10 Deadlifts (135/95)

Minute 4: 200m Row

*Don't go over 70% intensity

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