WOD for Wednesday 220309

Coach Michelle

Mar 8, 20221 min read

"THE WORST THING ABOUT PRISON WAS THE DEMENTORS"

16 Minute EMOM

4 Rounds

Minute 1: 20 Step back Lunges

Minute 2: 50 Double Unders

Minute 3: 10 Deadlifts (135/95)

Minute 4: 200m Row

*Don't go over 70% intensity

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...