BLACK HILLS SPRUCE
10 Min AMRAP (Team of 2)
250m Run
25 GHD Sit Up
*One partner at each station, then switch.
-Rest 5:00-
10 Min AMRAP (Team of 2)
109 Double Under (Together)
2 Rope Climbs
10 Burpee Box Over (24in)
*One partner at each station, then switch.
-Rest 5:00-
10 Min AMRAP (Team of 2)
1 Round of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overheads (155/105)
Comments