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  • Writer's pictureCoach Rob

WOD for Saturday 220226

Choices are the theme today!


First : if you haven’t had the Opportunity to do 22.1 and you need to, it is on the table. 22.1

15:00 AMRAP

3 Wall Walks

12 DB Snatches 50/35

15 Box Jump Overs 24/20


Second : Regular Saturday WOD

STUPIFY You go I go teams of 2

10 min AMRAP

5 squat cleans 135/95

2 rope climbs

-rest 5-

10 min AMRAP

80 double unders

25ft hsw

-rest 5 min-

10 min AMRAP

15 GHD

5 BMU


Third : Recovery Saturday - for those that need it (yeah, that’s me)

CORVAIR

100m row or 5/4 Cal Bike

10 AbMAt Sit-ups or 5 GHD sit-ups

200m row or 10/8 Cal Bike

20 AbMAt Sit-ups or 10 GHD sit-ups

300m row or 15/12 Cal Bike

30 AbMAt Sit-ups or 15 GHD sit-ups

400m Row or 20/16 Cal Bike

40 AbMAt Sit-ups or 20 GHD Sit-ups

500m Row or 25/20 Cal Bike

50 AbMAt Sit-ups or 25 GHD Sit-ups

400m Row or 20/16 Cal Bike

40 AbMAt Sit-ups or 20 GHD Sit-ups

300m row or 15/12 Cal Bike

30 AbMAt Sit-ups or 15 GHD sit-ups

200m row or 10/8 Cal Bike

20 AbMAt Sit-ups or 10 GHD sit-ups

100m row or 5/4 Cal Bike

10 AbMAt Sit-ups or 5 GHD sit-ups

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