Choices are the theme today!
First : if you haven’t had the Opportunity to do 22.1 and you need to, it is on the table. 22.1
15:00 AMRAP
3 Wall Walks
12 DB Snatches 50/35
15 Box Jump Overs 24/20
Second : Regular Saturday WOD
STUPIFY You go I go teams of 2
10 min AMRAP
5 squat cleans 135/95
2 rope climbs
-rest 5-
10 min AMRAP
80 double unders
25ft hsw
-rest 5 min-
10 min AMRAP
15 GHD
5 BMU
Third : Recovery Saturday - for those that need it (yeah, that’s me)
CORVAIR
100m row or 5/4 Cal Bike
10 AbMAt Sit-ups or 5 GHD sit-ups
200m row or 10/8 Cal Bike
20 AbMAt Sit-ups or 10 GHD sit-ups
300m row or 15/12 Cal Bike
30 AbMAt Sit-ups or 15 GHD sit-ups
400m Row or 20/16 Cal Bike
40 AbMAt Sit-ups or 20 GHD Sit-ups
500m Row or 25/20 Cal Bike
50 AbMAt Sit-ups or 25 GHD Sit-ups
400m Row or 20/16 Cal Bike
40 AbMAt Sit-ups or 20 GHD Sit-ups
300m row or 15/12 Cal Bike
30 AbMAt Sit-ups or 15 GHD sit-ups
200m row or 10/8 Cal Bike
20 AbMAt Sit-ups or 10 GHD sit-ups
100m row or 5/4 Cal Bike
10 AbMAt Sit-ups or 5 GHD sit-ups
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