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  • Coach Rob

WOD for Monday 220307

"I WANT PEOPLE TO BE AFRAID OF HOW MUCH THEY LOVE ME"

3 Sets:

20 Hang Dumbbell Snatches (50/35)

15/12 Calorie Echo Bike OR 20/16 Calorie Row

20 Hang Dumbbell Clean and Jerks (50/35)

5 Wall Walks

-rest 1:1 b/t sets-

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