top of page
  • Writer's pictureCoach Rob

Here's what we know...

We've had two weeks of the 2022 CrossFit Open. Two WOD's down, with a third waiting in the wings.

What will 22.3 be? Well, here's what we know:

  1. Toes-to-Bar, Double-Unders and Thrusters have been in every Open since CrossFit began, and we haven't seen them this year

  2. Chest-to-Bar Pull-Ups have only missed one year and we haven't seen them either

  3. Required Equipment list for this year includes Dumbbells (utilized), Plyometric boxes (utilized), Barbells (utilized), Bumper Plates (utilized), Wall Space (utilized), Jump Rope (not yet), Pull-Up Bar (not yet)

  4. Whatever couplet, triplet, etc. they have decided to go with will hurt...

So... you have a good idea of what may be coming. With that information, we have a challenge that will reward your team for the person who submits the WOD that is closest to what is announced on Thursday. To submit ideas, email them to with the subject line of "22.3 WOD guess". Ideas must be submitted by Wednesday 3/9/2022 at 11:59 pm.

The self-reported challenges this week will be:

  1. Drink your body weight in ounces each day

  2. Eat some kind of vegetable (not powder) every day

That's it! Be good to yourself. Sleep. Eat the right stuff. Exercise. Smile. Know you are loved!

-Coach Rob

123 views0 comments

Recent Posts

See All

WOD for Friday 240524

ADULTING 18 min AMRAP 20 Alt DB Power Snatch 50/35 15/12 Cal Echo or Cal Row 20 Toes-to Bar 20 Single DB Box Step-ups 50/35 THE FREMAN AMRAP 18 Minutes 6-4-2 Bench Press (225/145) 3-2-1 Rope Climb *Re

WOD for Thursday 240523

GRACE For Time 30 Clean and Jerks (135/95) -OR- "I MUST NOT FEAR" For Time: 8-16-24-32 Hang Squat Cleans (95/65) *8 Burpee Box Jump Overs (30/24) after each set of Hang Squat Cleans STRENGTH 20 Back R

WOD for Wednesday 240522

BENE GESSERIT 6 rounds: 12/10 Calorie Air Bike 12 Overhead Squats (95/65) STRENGTH 5 Strict Press @ 6/10 RPE 4 Strict Press @ 7/10 RPE 3 Strict Press @ 8/10 RPE 2 Strict Press @ 9/10 RPE 1 Strict Pres


bottom of page