FILET MIGNON
20 Minute EMOM
4 Rounds
Minute 1: 40 Split Jumps
Minute 2: 8 Pull-ups or 4 Bar Muscle-Ups
Minute 3: 5 Power Cleans (155/105)
Minute 4: 15/12 Calorie Row
Minute 5: Rest
*Don't go over 70% intensity
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See AllXXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
810
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800
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