WOD for Wednesday 220302Coach MichelleMar 1, 20221 min readFILET MIGNON20 Minute EMOM4 RoundsMinute 1: 40 Split JumpsMinute 2: 8 Pull-ups or 4 Bar Muscle-UpsMinute 3: 5 Power Cleans (155/105)Minute 4: 15/12 Calorie RowMinute 5: Rest*Don't go over 70% intensity
FILET MIGNON20 Minute EMOM4 RoundsMinute 1: 40 Split JumpsMinute 2: 8 Pull-ups or 4 Bar Muscle-UpsMinute 3: 5 Power Cleans (155/105)Minute 4: 15/12 Calorie RowMinute 5: Rest*Don't go over 70% intensity
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