WOD for Wednesday 220302
- Coach Michelle
- Mar 1, 2022
- 1 min read
FILET MIGNON
20 Minute EMOM
4 Rounds
Minute 1: 40 Split Jumps
Minute 2: 8 Pull-ups or 4 Bar Muscle-Ups
Minute 3: 5 Power Cleans (155/105)
Minute 4: 15/12 Calorie Row
Minute 5: Rest
*Don't go over 70% intensity
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