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WOD for Wednesday 220302

FILET MIGNON

20 Minute EMOM

4 Rounds

Minute 1: 40 Split Jumps

Minute 2: 8 Pull-ups or 4 Bar Muscle-Ups

Minute 3: 5 Power Cleans (155/105)

Minute 4: 15/12 Calorie Row

Minute 5: Rest

*Don't go over 70% intensity

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