SKIRT STEAK
6 sets
Bike 20/15 Calories
Row 25/20 Calories
-Rest 1:1 b/t sets-
*Perform 10 Power Snatch (135/95) during rest
top of page
Upcoming events
Upcoming events
Search
Recent Posts
See All“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
bottom of page
Comments