Stop debating...just do it! Get signed up! games.crossfit.com It is nothing to fear; it is the same as a regular class WOD, but this...

ERIC MATTHEWS 50/40 Calorie Row or 30/24 Echo -into- 4 Rounds 30 AbMAt or 20 GHD Sit Ups *4 Bear Complex (135/95) -into- 50/40 Calorie...

Strength Pull-Ups

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

Handstands and Handstand Walks are the order for the evening! Come and learn!!

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds...

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push...

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before...

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SHAKE IT OFF 100 Burpee Box Jump Overs (24”/20”) *Every 2 minutes perform 5 Squat Cleans (135/95). Start the workout (at the 0:00) with...

Muscle-Ups and Handstands!! Be there!

I KNEW YOU WERE TROUBLE 5 Sets: (1 set every 3 minutes 30 seconds) 14/11 Calorie Echo Bike OR 16/12 Row 15 Pull-ups Or 5 Bar Muscle Ups...

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TAYLOR SWIFT 3 Sets: 8-6-4 Devils Press (2x50/35) *Perform 40 Double Unders after each round of Devils Press -rest 2 minutes between...

8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30...

BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power...

MITSUBISHI 5 Rounds (20 minutes) Minute 1 - 15 Toes to Bar Minute 2 - 12 Pull-ups (OR 3/2 Pegboards) (OR Legless Rope Climbs) Minute 3 -...

HONDA 30 Shoulder to overhead (95/65) 5 Wall-ups or 50’ Handstand Walk 30 Hang Power Cleans (95/65) 50’ Front Rack Walking Lunge (95/65)...