8:30 CLASS
BARBECUE SAUCE
1200/1000m Row
10Bar Muscle-Ups OR 20 Ring Rows
60 GHD Sit-Ups OR 90AbMAt Sit-Ups
20 Clean & Jerk 135/95
30 HSPU
60 Deadlift 225/165
30 HSPU
20 C&J
60 GHD OR 150 AbMAt Sit-ups
10BMU OR 20 Ring Rows
Echo Cals 100/80
6:30 COMP CLASS
BARBECUE SAUCE
3000/2400m Row
20 Bar Muscle-Ups OR 40 Ring Rows
100 GHD Sit-Ups OR 150 AbMAt Sit-Ups
30 Clean & Jerk 155/115
50 HSPU
60 Deadlift 245/160
50 Sand Bag OTB 60/48" 150/100#
60 DL
50 HSPU
30 C&J
100 GHD OR 150 AbMAt Sit-ups
20 BMU OR 40 Ring Rows
Echo Cals 200/160
Comments