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  • Writer's pictureCoach Rob

WOD for Thursday 230202

Hey! Before you do anything else, please go to Google, look up Elevated Crossfit and provide a raving review! Thanks in advance!

Hey Again! The OPEN is 14 days out! If you don't know what that is, please ask. Whether you do or don't know, now you need to get registered for it! Go to and sign up. It's going to be fun. You'll only be disappointed if you don't do it.

Now for the business of fitness!

“We are Never Ever Getting Back Together”

400m Run OR 500/400m Row OR 30/24 Cal Echo

20 Wall Walks

800m Run OR 1000/800m Row OR 60/48 Cal Echo

20 Overhead Squats (155/105)

400m Run OR 500/400m Row OR 30/24 Cal Echo


Power Snatch

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