Coach RobJan 26, 20231 min readWOD for Friday 230127BMW75 Double Unders15 Front Squats (155/105)150 Double Unders15 Front Squats (155/105)75 Double UndersSTRENGTH Push Jerk
BMW75 Double Unders15 Front Squats (155/105)150 Double Unders15 Front Squats (155/105)75 Double UndersSTRENGTH Push Jerk
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo