top of page
Search
  • Writer's pictureCoach Rob
    • Jan 26
    • 1 min read

WOD for Friday 230127

BMW

75 Double Unders

15 Front Squats (155/105)

150 Double Unders

15 Front Squats (155/105)

75 Double Unders


STRENGTH

Push Jerk

84 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page