WOD for Saturday 220204

8:30 Class

“Team Deathmatch”

In Teams of Two:

3 sets

3 min max cal bike

200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching)

100ft single DB OH walking lunge 50/35

3 sets

3 min max cal row

10 wall walks

40 pull-ups/ring rows

3 sets

3 min max double/single unders or bike/row

10 squat snatches 95/65

50 push-ups

6:30 Comp Class

“Team Deathmatch”

In Teams of Two:

3 sets

3 min max cal bike

200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching)

100ft single DB OH walking lunge 70/50

3 sets

3 min max cal row

10 wall walks

40 pull-ups

3 sets

3 min max double unders or bike/row

10 squat snatches 135/95

50 push-ups