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  • Writer's pictureCoach Rob
    • Feb 4
    • 1 min read

WOD for Saturday 220204

8:30 Class

“Team Deathmatch”

In Teams of Two:

3 sets

3 min max cal bike

200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching)

100ft single DB OH walking lunge 50/35


3 sets

3 min max cal row

10 wall walks

40 pull-ups/ring rows


3 sets

3 min max double/single unders or bike/row

10 squat snatches 95/65

50 push-ups


6:30 Comp Class

“Team Deathmatch”

In Teams of Two:

3 sets

3 min max cal bike

200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching)

100ft single DB OH walking lunge 70/50


3 sets

3 min max cal row

10 wall walks

40 pull-ups


3 sets

3 min max double unders or bike/row

10 squat snatches 135/95

50 push-ups

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