Coach RobFeb 7, 20231 min readWOD for Wednesday 230208MR. FEENYAMRAP 18 Minutes18 Alternating Dumbbell Hang Clean and Jerk (50/35)18 Dumbbell Facing Burpee18 Toes to BarSTRENGTH Snatch
MR. FEENYAMRAP 18 Minutes18 Alternating Dumbbell Hang Clean and Jerk (50/35)18 Dumbbell Facing Burpee18 Toes to BarSTRENGTH Snatch
WOD for Saturday 240907“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
WOD for Friday 240906Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
WOD for Thursday 240905THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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