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  • Writer's pictureCoach Rob
    • Jan 31
    • 1 min read

WOD for Wednesday 230201

SHAKE IT OFF

100 Burpee Box Jump Overs (24”/20”)

*Every 2 minutes perform 5 Squat Cleans (135/95).

Start the workout (at the 0:00) with Squat Cleans


Strength

Back Squats


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