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  • Writer's pictureCoach Rob

WOD for Wednesday 230201


100 Burpee Box Jump Overs (24”/20”)

*Every 2 minutes perform 5 Squat Cleans (135/95).

Start the workout (at the 0:00) with Squat Cleans


Back Squats

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Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

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