Coach RobJan 311 min readWOD for Wednesday 230201SHAKE IT OFF100 Burpee Box Jump Overs (24”/20”) *Every 2 minutes perform 5 Squat Cleans (135/95). Start the workout (at the 0:00) with Squat CleansStrength Back Squats
SHAKE IT OFF100 Burpee Box Jump Overs (24”/20”) *Every 2 minutes perform 5 Squat Cleans (135/95). Start the workout (at the 0:00) with Squat CleansStrength Back Squats
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It