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WOD for Wednesday 230201

  • Coach Michelle
  • Jan 31, 2023
  • 1 min read

SHAKE IT OFF

100 Burpee Box Jump Overs (24”/20”)

*Every 2 minutes perform 5 Squat Cleans (135/95).

Start the workout (at the 0:00) with Squat Cleans


Strength

Back Squats


 
 
 

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