top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 230126

VOLKSWAGEN

12 minute EMOM

200/175m Row

-rest 1 minute-

6 Minute EMOM

6 Power Snatches (135/95)

-rest 1 minute-

6 Minute EMOM

6 Power Clean and Jerks (135/95)


STRENGTH

Accessory Work

64 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page