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  • Writer's pictureCoach Rob
    • Jan 25
    • 1 min read

WOD for Thursday 230126

VOLKSWAGEN

12 minute EMOM

200/175m Row

-rest 1 minute-

6 Minute EMOM

6 Power Snatches (135/95)

-rest 1 minute-

6 Minute EMOM

6 Power Clean and Jerks (135/95)


STRENGTH

Accessory Work

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