Coach RobJan 251 min readWOD for Thursday 230126VOLKSWAGEN12 minute EMOM 200/175m Row-rest 1 minute-6 Minute EMOM 6 Power Snatches (135/95)-rest 1 minute-6 Minute EMOM 6 Power Clean and Jerks (135/95)STRENGTH Accessory Work
VOLKSWAGEN12 minute EMOM 200/175m Row-rest 1 minute-6 Minute EMOM 6 Power Snatches (135/95)-rest 1 minute-6 Minute EMOM 6 Power Clean and Jerks (135/95)STRENGTH Accessory Work
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It