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  • Writer's pictureCoach Rob

WOD for Wednesday 230125

MITSUBISHI

5 Rounds (20 minutes)

Minute 1 - 15 Toes to Bar

Minute 2 - 12 Pull-ups (OR 3/2 Pegboards) (OR Legless Rope Climbs)

Minute 3 - 12/10 Ring Dips (OR 5/4 Ring Muscle Ups) (OR 8/6 BMU)

Minute 4 - Recovery Bike or Row


STRENGTH

Snatch and OHS

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