WOD for Wednesday 230125
- Coach Michelle
- Jan 24, 2023
- 1 min read
MITSUBISHI
5 Rounds (20 minutes)
Minute 1 - 15 Toes to Bar
Minute 2 - 12 Pull-ups (OR 3/2 Pegboards) (OR Legless Rope Climbs)
Minute 3 - 12/10 Ring Dips (OR 5/4 Ring Muscle Ups) (OR 8/6 BMU)
Minute 4 - Recovery Bike or Row
STRENGTH
Snatch and OHS
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