Coach RobJan 24, 20231 min readWOD for Wednesday 230125MITSUBISHI5 Rounds (20 minutes)Minute 1 - 15 Toes to BarMinute 2 - 12 Pull-ups (OR 3/2 Pegboards) (OR Legless Rope Climbs)Minute 3 - 12/10 Ring Dips (OR 5/4 Ring Muscle Ups) (OR 8/6 BMU)Minute 4 - Recovery Bike or RowSTRENGTH Snatch and OHS
MITSUBISHI5 Rounds (20 minutes)Minute 1 - 15 Toes to BarMinute 2 - 12 Pull-ups (OR 3/2 Pegboards) (OR Legless Rope Climbs)Minute 3 - 12/10 Ring Dips (OR 5/4 Ring Muscle Ups) (OR 8/6 BMU)Minute 4 - Recovery Bike or RowSTRENGTH Snatch and OHS
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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