WOD for Tuesday 230131
- Coach Michelle
- Jan 30, 2023
- 1 min read
I KNEW YOU WERE TROUBLE
5 Sets: (1 set every 3 minutes 30 seconds)
14/11 Calorie Echo Bike OR 16/12 Row
15 Pull-ups Or 5 Bar Muscle Ups
14/11 Calorie Echo Bike OR 16/12 Row
Strength
Clean and Jerk
6:30 Skills Class tonight - Muscle-Ups and Handstands - be there!
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