I KNEW YOU WERE TROUBLE
5 Sets: (1 set every 3 minutes 30 seconds)
14/11 Calorie Echo Bike OR 16/12 Row
15 Pull-ups Or 5 Bar Muscle Ups
14/11 Calorie Echo Bike OR 16/12 Row
Strength
Clean and Jerk
6:30 Skills Class tonight - Muscle-Ups and Handstands - be there!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It