I KNEW YOU WERE TROUBLE
5 Sets: (1 set every 3 minutes 30 seconds)
14/11 Calorie Echo Bike OR 16/12 Row
15 Pull-ups Or 5 Bar Muscle Ups
14/11 Calorie Echo Bike OR 16/12 Row
Strength
Clean and Jerk
6:30 Skills Class tonight - Muscle-Ups and Handstands - be there!
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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