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WOD for Tuesday 230131

  • Coach Michelle
  • Jan 30, 2023
  • 1 min read

I KNEW YOU WERE TROUBLE

5 Sets: (1 set every 3 minutes 30 seconds)

14/11 Calorie Echo Bike OR 16/12 Row

15 Pull-ups Or 5 Bar Muscle Ups

14/11 Calorie Echo Bike OR 16/12 Row


Strength

Clean and Jerk



6:30 Skills Class tonight - Muscle-Ups and Handstands - be there!

 
 
 

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