WOD for Monday 230130

TAYLOR SWIFT

3 Sets:

8-6-4 Devils Press (2x50/35)

*Perform 40 Double Unders after each round of Devils Press

-rest 2 minutes between sets-

-OR-

HAVOC

20-16-12-8-4 Toes-to-Bar

*Perform 40 Double Unders after each round of TTB

*no programmed rest

STRENGTH

Snatch