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  • Writer's pictureCoach Rob

WOD for Monday 230130

TAYLOR SWIFT

3 Sets:

8-6-4 Devils Press (2x50/35)

*Perform 40 Double Unders after each round of Devils Press

-rest 2 minutes between sets-


-OR-


HAVOC

20-16-12-8-4 Toes-to-Bar

*Perform 40 Double Unders after each round of TTB

*no programmed rest


STRENGTH

Snatch


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