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  • Writer's pictureCoach Rob

WOD for Friday 230203

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BAD BLOOD

Open 14.4

AMRAP 14 Minutes

60 Calorie row

50 Toes to bar (scale Knees to elbows, knee-ups, v-ups, dragon flags, heel touches)

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups (scale pull-ups, jumping RMU, ring rows, dips)


Strength

Tempo Front Squats

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