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BAD BLOOD
Open 14.4
AMRAP 14 Minutes
60 Calorie row
50 Toes to bar (scale Knees to elbows, knee-ups, v-ups, dragon flags, heel touches)
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups (scale pull-ups, jumping RMU, ring rows, dips)
Strength
Tempo Front Squats
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