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WOD for Tuesday 230124

HONDA

30 Shoulder to overhead (95/65)

5 Wall-ups or 50’ Handstand Walk

30 Hang Power Cleans (95/65)

50’ Front Rack Walking Lunge (95/65)

-rest 3 min-

25 Shoulder to overhead (115/80)

5 Wall-ups or 50’ Handstand Walk

25 Hang Power Cleans (115/80)

50’ Front Rack Walking Lunge (115/80)

-rest 3 min-

20 Shoulder to overhead (135/95)

5 Wall-ups or 50’ Handstand Walk

20 Hang Power Cleans (135/95)

50’ Front Rack Walking Lunge (135/95)


STRENGTH

Clean and Jerk

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