BOY MEETS WORLD
75 Air Squats
25 Push Ups
50 Wall Balls (30/20) (10’/9’)
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls (20/14) (10’/9’)
15 Push Ups
45 Air Squats
STRENGTH
Back Squats
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It