WOD For Monday 230206
- Coach Michelle
- Feb 5, 2023
- 1 min read
BOY MEETS WORLD
75 Air Squats
25 Push Ups
50 Wall Balls (30/20) (10’/9’)
25 Push Ups
75 Air Squats
-rest 5 minutes-
45 Air Squats
15 Push Ups
45 Wall Balls (20/14) (10’/9’)
15 Push Ups
45 Air Squats
STRENGTH
Back Squats
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