WOD For Monday 230206

Coach Michelle

Feb 5, 20231 min read

BOY MEETS WORLD

75 Air Squats

25 Push Ups

50 Wall Balls (30/20) (10’/9’)

25 Push Ups

75 Air Squats

-rest 5 minutes-

45 Air Squats

15 Push Ups

45 Wall Balls (20/14) (10’/9’)

15 Push Ups

45 Air Squats

STRENGTH

Back Squats

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