ERIC MATTHEWS
50/40 Calorie Row or 30/24 Echo
-into-
4 Rounds
30 AbMAt or 20 GHD Sit Ups
*4 Bear Complex (135/95)
-into-
50/40 Calorie Row or 30/24 Echo
*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press
STRENGTH
Front Squats
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