WOD for Friday 230210

ERIC MATTHEWS

50/40 Calorie Row or 30/24 Echo

-into-

4 Rounds

30 AbMAt or 20 GHD Sit Ups

*4 Bear Complex (135/95)

-into-

50/40 Calorie Row or 30/24 Echo

*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press

STRENGTH

Front Squats