Coach RobFeb 61 min readWOD for Tuesday 230207CORY AND TOPANGARow 5 sets 500m Row-rest 1 minute between sets--rest 3 minutes-5 sets: 10 x 25ft Shuttle Runs-rest 30 seconds between sets-STRENGTH Clean Deadlift
CORY AND TOPANGARow 5 sets 500m Row-rest 1 minute between sets--rest 3 minutes-5 sets: 10 x 25ft Shuttle Runs-rest 30 seconds between sets-STRENGTH Clean Deadlift
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It