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  • Writer's pictureCoach Rob
    • Feb 6
    • 1 min read

WOD for Tuesday 230207

CORY AND TOPANGA

Row

5 sets

500m Row

-rest 1 minute between sets-


-rest 3 minutes-


5 sets:

10 x 25ft Shuttle Runs

-rest 30 seconds between sets-


STRENGTH

Clean Deadlift


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