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WOD for Tuesday 230207

  • Coach Michelle
  • Feb 6, 2023
  • 1 min read

CORY AND TOPANGA

Row

5 sets

500m Row

-rest 1 minute between sets-


-rest 3 minutes-


5 sets:

10 x 25ft Shuttle Runs

-rest 30 seconds between sets-


STRENGTH

Clean Deadlift


 
 
 

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