WISE MEN AMRAP 3:00: 3 Power Cleans (135 / 95 lb) 3 Front Squats 3 Push Jerks ... Rest 3:00 AMRAP 3:00: 3 Power Cleans (155 / 105 lb) 3...

We will have a modified schedule this Thursday and Friday (Thanksgiving and Black Friday): Thanksgiving Day (Thursday): 7:00 a.m. 8:00...

There will be plenty of modifications for this WOD, so don’t be a cherry picker! TRIPLE SEC For Time: 15-12-9: Kipping Handstand Pushups...

If you’re going to go, go hard CHASING WATERFALLS 4 Rounds for time: 30/25 Cal Row 30 Wall Balls 20/14 30 Alt DB Power Snatches 50/35 If...

Lots of changes this time....but, athletes still need to check-in by 7:30, and WOD briefings have not moved times either. See you in a...

In case you've been asleep or you pay attention like I do, there will be no Saturday Classes this week. If you show up, you can either...

Hey all, don't forget: keep your membership active with us through November, and on December 1st we will give you a combined $200 gift...

LITTLE FOOT 12 min AMRAP 25 Double Unders 9 Toes-to-Bar 25 Double Unders 9 Hang Squat Snatches 95/65

RIPTIDE 12 min AMRAP 50 Double Unders 30 Wall Balls 20/14 50' Single DB OH Walking Lunge 50/35

Here is the preliminary heat schedule. Please note that all athletes need to check-in between 7 and 7:30 a.m. This time, and any time,...

PAIN IS SPOKEN HERE DOCE 3 x 4:00 AMRAP‘s. Rest 4:00 between each 27/21 Cal Row 21 Power Cleans 15 Burpee BJO (24"/20") Round 1 - 135 /...

SHUFFLEBOARD For Time: 800m Run 25 Thrusters 25 CTB Pull-Ups 800m Run 25 Overhead Squats 25 Toes to Bar 800m Run 25 Front Squats 25...

We are looking forward to this friendly in-house competition. A couple of details/helpful notes/asks for the upcoming competition:...

DRIFT AWAY AMRAP 15: 50/35 Calorie Row (37/30 Echo) 50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb) 50 Single Dumbbell Reverse...

CROSSFIT CLASS - 8:30 a.m. POCKET FULL OF SUNSHINE In teams of 2 7 min AMRAP 20 cal row 15 push-ups -3 min rest- 7 min AMRAP 20 Cal bike...

THE LANDLORD 12 Min AMRAP 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks * Barbell 155/105

KIDNEY SHOT - 2 Rounds for total reps 3:00 AMRAP 14 Wall Balls 30/20 21 Sit-ups Rest 2:00 3:00 AMRAP 14 Pull-ups 14/11 Cal Echo Bike ...

Come and play! It’ll be fun! - No Burpees - No Wall Balls - No Thrusters - No Running - No Rowing - No Echo Bike - No Bar Work - No...

ATTACK 3 Min AMRAP 10/8 Cal Row 9 Power Snatches 95/65 3 Min Rest 3 Min AMRAP 10/8 Cal Row 7 Power Snatches 115/75 3 Min Rest 3 Min AMRAP...

November 21st is looming large. Without further delay here are the workouts. (Please note - we reserve the right to modify or change...