Coach RobMar 24, 20201 minSign-Up We love all of you and want everyone to have an enjoyable, productive experience in our classes. In case you have not yet heard, we now...
Coach RobMar 24, 20201 minWOD for Tuesday 200324TRIP ADVISOR AMRAP 5: Buy-In: 45/40Calorie Row Into Max Rounds 9 Power Cleans (95/65) 21 Double-Unders Rest 5 Minutes AMRAP 5: Buy-In:...
Coach RobMar 22, 20201 minWOD for Monday 200323As we deal with the worldwide crisis surrounding COVD-19 please help by doing the following: 1- Wash hands religiously...scrub with soap...
Coach RobMar 20, 20201 minWOD for Saturday 200321BIG CHEESE In Teams of 3 Complete: 1 round of: 30 Deadlifts 315/255 45 Deficit HSPU 4.5”/3” deficit 60 Front Squats 95/75 3 min rest 3...