In case you've been asleep or you pay attention like I do, there will be no Saturday Classes this week. If you show up, you can either join in the competition....there are still a few spots left....or you can stay and cheer your fellow ECFAF (Elevated CrossFit American Fork) athletes on.
Either way, we'd love to see you!
BTW - please bring your mask and do your best to maintain social distance...blah blah blah, sometimes I want to puke.
See you there!!
Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +