• Coach Rob

REMINDER!! Saturday Schedule

In case you've been asleep or you pay attention like I do, there will be no Saturday Classes this week. If you show up, you can either join in the competition....there are still a few spots left....or you can stay and cheer your fellow ECFAF (Elevated CrossFit American Fork) athletes on.

Either way, we'd love to see you!

BTW - please bring your mask and do your best to maintain social distance...blah blah blah, sometimes I want to puke.

See you there!!

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