Coach RobNov 18, 20201 min readWOD for Thursday 201119RIPTIDE12 min AMRAP 50 Double Unders 30 Wall Balls 20/14 50' Single DB OH Walking Lunge 50/35
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo