Coach RobNov 24, 20201 min readWOD for Wednesday 201125WISE MENAMRAP 3:00:3 Power Cleans (135 / 95 lb)3 Front Squats3 Push Jerks... Rest 3:00AMRAP 3:00:3 Power Cleans (155 / 105 lb)3 Front Squats3 Push JerksRest 3:00AMRAP 3:00:3 Power Cleans (185 / 135 lb)3 Front Squats3 Push Jerks
WISE MENAMRAP 3:00:3 Power Cleans (135 / 95 lb)3 Front Squats3 Push Jerks... Rest 3:00AMRAP 3:00:3 Power Cleans (155 / 105 lb)3 Front Squats3 Push JerksRest 3:00AMRAP 3:00:3 Power Cleans (185 / 135 lb)3 Front Squats3 Push Jerks
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
WOD for Thursday 240812YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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