WOD for Monday 201123
- Coach Michelle
- Nov 22, 2020
- 1 min read
If you’re going to go, go hard
CHASING WATERFALLS
4 Rounds for time:
30/25 Cal Row
30 Wall Balls 20/14
30 Alt DB Power Snatches 50/35
If you want to go a bit harder you can do this version:
RX+
3 Rounds for time:
40 Wallballs 30/20
33/26 Calorie Echo
10 Single Arm Devils Presses 70/55
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