If you’re going to go, go hard
CHASING WATERFALLS
4 Rounds for time:
30/25 Cal Row
30 Wall Balls 20/14
30 Alt DB Power Snatches 50/35
If you want to go a bit harder you can do this version:
RX+
3 Rounds for time:
40 Wallballs 30/20
33/26 Calorie Echo
10 Single Arm Devils Presses 70/55
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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