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  • Writer's pictureCoach Rob

WOD for Monday 201123


If you’re going to go, go hard


CHASING WATERFALLS

4 Rounds for time:

30/25 Cal Row

30 Wall Balls 20/14

30 Alt DB Power Snatches 50/35


If you want to go a bit harder you can do this version:

RX+

3 Rounds for time:

40 Wallballs 30/20

33/26 Calorie Echo

10 Single Arm Devils Presses 70/55



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