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WOD for Monday 201116

  • Coach Michelle
  • Nov 15, 2020
  • 1 min read


DRIFT AWAY

AMRAP 15:

50/35 Calorie Row (37/30 Echo)

50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)

50 Single Dumbbell Reverse Lunges (50 / 35 lb)

50 Deadlifts (205 / 145 lb)


 
 
 

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