top of page
Search
  • Coach Rob
    • Nov 15, 2020
    • 1 min read

WOD for Monday 201116



DRIFT AWAY

AMRAP 15:

50/35 Calorie Row (37/30 Echo)

50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)

50 Single Dumbbell Reverse Lunges (50 / 35 lb)

50 Deadlifts (205 / 145 lb)


122 views0 comments

Recent Posts

See All

8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up

BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

bottom of page