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  • Writer's pictureCoach Rob
    • Nov 15, 2020
    • 1 min read

WOD for Monday 201116



DRIFT AWAY

AMRAP 15:

50/35 Calorie Row (37/30 Echo)

50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)

50 Single Dumbbell Reverse Lunges (50 / 35 lb)

50 Deadlifts (205 / 145 lb)


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