Coach RobNov 15, 20201 min readWOD for Monday 201116DRIFT AWAYAMRAP 15:50/35 Calorie Row (37/30 Echo)50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)50 Single Dumbbell Reverse Lunges (50 / 35 lb)50 Deadlifts (205 / 145 lb)
DRIFT AWAYAMRAP 15:50/35 Calorie Row (37/30 Echo)50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)50 Single Dumbbell Reverse Lunges (50 / 35 lb)50 Deadlifts (205 / 145 lb)
WOD for Saturday 2301288:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up
WOD for Friday 230127BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk
WOD for Thursday 230126VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work