Search
  • Coach Rob

WOD for Monday 201116



DRIFT AWAY

AMRAP 15:

50/35 Calorie Row (37/30 Echo)

50 Single Dumbbell Hang Clean and Jerks (50 / 35 lb)

50 Single Dumbbell Reverse Lunges (50 / 35 lb)

50 Deadlifts (205 / 145 lb)


122 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk