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  • Writer's pictureCoach Rob

WOD for Tuesday 201117



SHUFFLEBOARD

For Time:

800m Run

25 Thrusters

25 CTB Pull-Ups

800m Run

25 Overhead Squats

25 Toes to Bar

800m Run

25 Front Squats

25 Pull-Ups


Barbell - 95 / 65 lb


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