Coach RobNov 20, 20201 min readBattle Within......Way REVISED Heat ScheduleLots of changes this time....but, athletes still need to check-in by 7:30, and WOD briefings have not moved times either. See you in a few hours!
Lots of changes this time....but, athletes still need to check-in by 7:30, and WOD briefings have not moved times either. See you in a few hours!
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift