top of page
Search
  • Coach Rob
    • Nov 20, 2020
    • 1 min read

Battle Within......Way REVISED Heat Schedule

Lots of changes this time....but, athletes still need to check-in by 7:30, and WOD briefings have not moved times either.


See you in a few hours!



66 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page