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  • Coach Rob
    • Nov 10, 2020
    • 1 min read

WOD for Wednesday 201111


Come and play! It’ll be fun!


- No Burpees

- No Wall Balls

- No Thrusters

- No Running

- No Rowing

- No Echo Bike

- No Bar Work

- No Squats

- No Pull-Ups


... you get the idea...see you there!









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