top of page
Search
  • Writer's pictureCoach Rob
    • Nov 10, 2020
    • 1 min read

WOD for Wednesday 201111


Come and play! It’ll be fun!


- No Burpees

- No Wall Balls

- No Thrusters

- No Running

- No Rowing

- No Echo Bike

- No Bar Work

- No Squats

- No Pull-Ups


... you get the idea...see you there!









112 views0 comments

Recent Posts

See All

MANGO HABENERO For time: 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x70s/50s) *10/8 Calorie Echo Bike after each set Strength 4 In the Hole Front Squat @ 6/10 RPE 4 In the Hole Front Squat @ 6/10

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

bottom of page