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  • Writer's pictureCoach Rob

WOD for Thursday 201112

KIDNEY SHOT - 2 Rounds for total reps

3:00 AMRAP 14 Wall Balls 30/20

21 Sit-ups


Rest 2:00


3:00 AMRAP

14 Pull-ups

14/11 Cal Echo Bike Rest 2:00


3:00 AMRAP

14 Toes-to-bar

14/11 Calorie Row

Rest 2:00

3:00 AMRAP

14/10 Push-ups

21 Lateral Bar Hops



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