Coach RobKIDNEY SHOT - 2 Rounds for total reps
3:00 AMRAP 14 Wall Balls 30/20
21 Sit-ups
Rest 2:00
3:00 AMRAP
14 Pull-ups
14/11 Cal Echo Bike Rest 2:00
3:00 AMRAP
14 Toes-to-bar
14/11 Calorie Row
Rest 2:00
3:00 AMRAP
14/10 Push-ups
21 Lateral Bar Hops
BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi