KIDNEY SHOT - 2 Rounds for total reps
3:00 AMRAP 14 Wall Balls 30/20
21 Sit-ups
Rest 2:00
3:00 AMRAP
14 Pull-ups
14/11 Cal Echo Bike Rest 2:00
3:00 AMRAP
14 Toes-to-bar
14/11 Calorie Row
Rest 2:00
3:00 AMRAP
14/10 Push-ups
21 Lateral Bar Hops
WOD for Thursday 201112
Coach Michelle
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