Coach RobNov 20, 20201 min readWOD for Friday 201120LITTLE FOOT 12 min AMRAP 25 Double Unders 9 Toes-to-Bar 25 Double Unders 9 Hang Squat Snatches 95/6560 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
