Coach RobNov 19, 20201 min readWOD for Friday 201120LITTLE FOOT 12 min AMRAP 25 Double Unders 9 Toes-to-Bar 25 Double Unders 9 Hang Squat Snatches 95/65
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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