top of page
Search
  • Writer's pictureCoach Rob
    • Nov 15, 2020
    • 1 min read

The Battle Within

We are looking forward to this friendly in-house competition.


A couple of details/helpful notes/asks for the upcoming competition:

  1. Athlete check-in: 7:00 - 7:30 a.m.

  2. First Heat begins by 8:00 a.m.

  3. Please bring face-masks

  4. Maintain Social Distancing protocol

  5. Please be prepared to help disinfect equipment

  6. Heat assignments for the 1st two WODS will be posted soon

  7. WOD 3 heat assignments will be by current place standing

  8. We are scheduled to be done by noon

  9. If you have covid or covid-like symptoms, please let us know and you will receive a refund

Send any questions to lowerobe@gmail.com


61 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

bottom of page