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  • Coach Rob

The Battle Within

We are looking forward to this friendly in-house competition.


A couple of details/helpful notes/asks for the upcoming competition:

  1. Athlete check-in: 7:00 - 7:30 a.m.

  2. First Heat begins by 8:00 a.m.

  3. Please bring face-masks

  4. Maintain Social Distancing protocol

  5. Please be prepared to help disinfect equipment

  6. Heat assignments for the 1st two WODS will be posted soon

  7. WOD 3 heat assignments will be by current place standing

  8. We are scheduled to be done by noon

  9. If you have covid or covid-like symptoms, please let us know and you will receive a refund

Send any questions to lowerobe@gmail.com


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